Combat Fitness
Combat sports competitors are regarded as some of the world's most fit athletes.
Kinetix Combat Sports offers classes geared toward the fitness aspect of combat sports. Our classes feature elements of Mixed Martial Arts, circuit training, and cross fit style workouts. Some students are not interested in fighting but are interested in training like a fighter. The benefits of combat sports style fitness is evident as students can expect to lose weight, improve muscle tone and strength, improve cardiovascular capacity, and engage in a fun workout that breaks away from the norm.